0. Find an eyecare professional and book online in minutes! The American Academy of Ophthalmology (AAO) advises to never look directly at the sun and to always wear sunglasses that provide 100 percent UV or UV400 protection when outdoors. 09:08. Those who partake say solar power helps them find great inner strength. I'm also following SAFE SUN GAZING/SOLAR MEDITATION, following EXACTLY what an expert, HRM, is tellingits sooo simple, and if there is any questions we just email him, and the answer is there within 3 days. I came across articles about sun gazing recently like it is a new thing and that someone has suddenly invented it, which is not at all the case. It would be great to exchange experiences if you get to this. What do the numbers on your eyeglass frames mean? I am a "sun gazer" of FULL sun light! There are studies conducted (but havent been proven just yet), how sun gazing and exposure to sunlight may reduce chances of myopia or nearsightedness, especially among children. Silcox advises gazing at the moon with curiosity. This is not a recommended practice. Yes, staring into the sun can cause harmful damage because of the UV rays. Continue daily gazing at the sun adding 10 seconds each day through the next phase, and youll experience the curing of physical diseases. Simply look at it. Old Wives Tales About Your Eyes: Is There Any Truth to Them? I feel great, have lots of energy.I still binge on food , think to keep me grounded. Healthline Media does not provide medical advice, diagnosis, or treatment. Eyes closed method, I guess, to protect the eyes from harm. Expand your heart with golden crystalline sunlight. Studies have shown that even when viewing a solar eclipse the eye can still be exposed to . (2020). Email: chad@thewayofmeditation.com.auThe Way Of Meditation Ground the sunlight all the way down to the crystalline core of Gaia.Breathe and let the light flow into your heart. Its best to end with some stretches when your meditation comes to a natural end.. During these times the UV index is at its lowest level. In the first 3 months I felt my intestine turn 3 different times. To pass the time, I used to stare at the sun all the way there. Many Blessings, MaTakQueeAsi/TatTvamAsi and NaMaSta to you all!!! 999.00. But as it turned out, the sun is too strong once out of earth's atmosphere to be helpful for them. Sun gazing is a meditative practice that involves looking at and focusing on the sun. Hira Ratan Manek (HRM) , the leading figure of the meditation technique "Sun Gazing" is also one of the best known "Breatharians". Companies that practice adequate marketing ethics have a . I did not take the "pain pills" the doctors offered because I know that those very same pain pills.slowly destroy the kidneys!!! Sun gazing is therefore the only way where you can receive this energy that is essential to the human body. A framework for understanding how breath-work can purify different layers of your being bringing you into complete alignment and full awakening. Getting sunlight every day can be a good source of vitamin D, a supplement that helps the body absorb calcium. Experts suggest sunglasses with 100% UV protection to block the suns harmful rays. It is very upsetting to hear so many messages of people who do NOT follow SAFE practices of Sun Gazing as taught by HRM. OMG within just a few days of "drinking in the sun's energy directly into my eyes"..I felt SO MUCH BETTER and stronger all around!!! I also like the feel of the sun on my palms - I put my palms on the glass or the screen - don't know why but it feels really good. As such, the process helps increase energy, clarity of thinking, and overall health. This morning I had an awareness regarding my ongoing exploration of Beauty. Sungazing is a form of meditation where you stare directly into the sun. Try to locate the position of the sun where it is hiding behind the clouds and stare at it. Vitamin D production - The sun's rays consist of ultraviolet B rays or UVB. I cannot read well through the middle of my bad eye, but it is getting better every day! 40-Day Sun Meditation. Glycemic Index: What It Is and How to Use It. I ran across that docu yesterday on the documentry channel. The power times of the day are essential cycles for the Earth. Sun gazing makes the most of this solar aspect by giving your body a general feeling of mood enhancement and spiritual uplift, while also causing a loss of appetite as your body has the ability to convert sunlight into essential nutrients through sungazing. I still drank water, but afterwards I felt phenomenal. I did this myself and it did not injure my eyes, but I did it according to the instructions of experts in the field. Love of sun, warmth, wholistic I'm doing for 20-25 mins straight once or twice a day, I felt into it accidentally like you. From then on, many people continue to believe in the wonders of sun gazing. Continue down along your spinal column, into your throat, heart, solar plexus, and your root chakra. Stand with bare feet on bare earth (sand, soil) and simply look at the sun. On the coast of Chile from Valparaso to norther border you can sun gaze every day and its a beautiful country .. Sun gazing is yet another way that we can enhance the powers of your Third Eye thereby heightening spiritual energy. I discovered I no longer needed my "readers" for small print. Heres a step-by-step guide you can follow: Schedule sun gazing within 30 minutes during sunrise and another 30 minutes before sunset. 4. Your skin sunburns and so do your eyes except being made up of so much water it happens more quickly. Thank you. And most of them actually regain all of their vision 3-4 months later! Bringing Ancient Wisdom Into The Modern World, How to Balance Effort & Effortlessness in Meditation, Transforming The Five Bodies Through Breath-Work, Five Different Meditations That Use the Breath, Why Moving Closer To Fear Is The Path To Freedom And Well Being. Consider outdoor meditation that focuses on an object in nature or try a focusing sound or visual cue. Then a decade later, I took a job that required intense eye straining by looking into the monitor 8 plus hours a day. I also have Hashimotos, would love to keep in touch with you!! On his website, Manek claims to have fasted since June 1995, nourished only . Regular sun gazing during sunrise and sunset may also promote better eye health. Find premium, high-resolution stock photography at Getty Images. Sungazing: What is it? Brief mindfulness meditation improves emotion processing. . Meditation is an important topic for anyone interesting in accessing their higher potential. Healing is healing as long as our intent is there and we follow our instinct along with common sense and plenty of research. And as time moved on and this kept happening day after day, I realized that I had somehow become "connected/ in sync" with our sun in a way that I had never imagined was even possible! I was also the "resident therapist" of the famous Watergate Complex's Health Spa in 1977! The sun heats it up and litterally boils/cooks your eyes. I'm in perfect health and have maintained 20/19 eyesight my entire life (40+). Pls elaborate on your sun gazing method. I don't know if they developed some kind of a filter..or if they are using this simple practice nowadays!!! However, this is not medically advised. Again, THANK YOU. I looked at the sun 5 years ago on a regular 40-day period out of the city, but its effect is still with me. Another significant energetic shift arrives closer to the end of the month. Choose an ideal spot where you are in a direct hit of the sun's rays. Sun-gazing is a practice also called the HRM phenomenon, coined as such after Hira Ratan Manek, the man who submitted himself to NASA for scientific testing to confirm that he does indeed possess . Sun Gazing is the closest "remedy" I could find to post what happened to me. It is a meditation and healing practice that calms the mind, heals the emotions and physical body, and lifts the spirit. Mis-information is far worse than ignorance, althought they come form the same source. 6) Strong will power. End the practice with some deep breaths, some gentle stretches, or a nice quiet meditation. Victoria lists coffee, cocktails, and the color pink among some of her favorite things. How long does it take before your eyes get damaged when looking at the sun? 1 Beside the serotonin high produced by sun gazing, sunbathers get an additional high. My husband and I have been sungazing for a few weeks now and we feel amazing. I have also gazed at the sun with my eyes closed and it is a very warm, energizing feeling. Since it is also a form of meditation, you can also experience similar benefits from other meditation practices. Relax and blink your eyes as much as you need to. Can iridology really detect health conditions by analyzing the iris. I don't know what if any effect this may have on Sun Gazing though? March 2018. Paranoia and hysteria, such as I have read in many of these messages, are ill-founded. Sun gazing is a form of meditative practice where an individual stares directly at the sun during off-peak hours sunrise or sunset in hopes of clearing the mind and connecting with energy . I have really deep sleeps now with vivid dreams. I started Sun Gazing with 4 other friends six years ago, and all of us are just fine and have NO vision damage! Serotonin from morning light increases nighttime melatonin and sleep quality. Are contact lenses a good choice for kids? 3) Free from disease. (2011). Let your crown chakra open to absorb the divine light of the sun that carries codes of awakening. Even in smaller increments, looking into the sun every day without appropriate coverage can result in prolonged exposure and damage to your eyes. Dr. Michael F. Holick, in The UV Advantage, 2 notes that "sun exposure provides a natural high by stimulating the release of 'feel good' substances in your body such as serotonin, dopamine, and beta endorphins. We are addicted to it and can't wait to get out there and do it again. Should I Be Wearing Blue Light Glasses When Watching TV? A 2021 study also found that people who enjoyed daily sunlight over a 30-day period experienced a decrease in depressive episodes. (2018). I feel that the most important factor in Sun Gazing has not even been touched on by anyone commenting on this message list: that of SURRENDERING oneself to the sun and cleaning out the mind, body, and spirit in doing so. Usually within the first hour of sun or the last hour before sunset. I had acute PTSD and ADHD. Helps you concentrate - According to one 2014 study, focused attention meditation such as sun gazing can help people struggle to concentrate or have short attention spans. Activates the pineal gland which is associated with bliss, feeling connected, and transmuting melatonin into powerful spiritual metabolites. Continue consecutively adding 10 seconds a day. I just don't want to see anyone cause permenant damage to their sight. If not, you can get your eyes permanently damaged. I disagree. Trataka is a gazing meditation written about in the Hatha Yoga Pradipika. What I studied showed that too much sun can burn the eyes, but like a sunburn, it goes away on its own. This article reviews all you need to, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Lack of research - meaning, combing the web and libraries and reading MANY research papers, many websites, COMPARING notes on who said what, with what facts to back it up, etc. 1 min. I do recommend getting eye ointment and saline eye drops as there are days you will need them and listen to your eyes and take a day off if need be. Sun gazing meditation is a very ancient practice and there is physiological as well as metaphysical or even occult relevance. The health benefits of sungazing. Instead of feeling scattered, you can cultivate focus and attention with deep work. i just wanted to go on record in case anyone hears about the practice and wants something POSITIVE, rather than just being snarky and cynical, which is a form of fear. THEN I read about "sun gazing" in 2009!!! Once the skin gets exposed to that, there will be more vitamin D produced in the body. Maybe you read his posting and were fooled by his apparent deliberate attempt to harm people with his dis-information?!?! YES, YES, and YES, Finally! A 2019 study of brief mindfulness meditation showed improvements in certain elements of emotion processing such as intensity, emotional memory, and emotional attention bias. To maintain increased energy levels, and to boost the immune system, continue the practice of walking daily. View top-quality stock photos of Eco Mind And Sun Gazing Meditation Woman Camping In Nature. I do think psychic abilities are showing up a little bit as well though not certain on that. This morning I had an awareness regarding my ongoing exploration of Beauty. Remove all kinds of objections between your eyes and the sun, i.e., contact lenses or glasses. You would therefore want to avoidsun-gazing in the middle of the day as there is a risk of obtaining significant damage to your retina. I used to walk around with noise canceling headphones as my hearing so hypersensitive that I have to block any sounds coming in. So, it's best to condemn before spending so much time discovering the truth. Chad is the founder of The Way of Meditation and has been teaching meditation since 2003 and is determined to bring authentic meditation practices into the lives of millions of people in the modern world. The day to day benefits are noticeable: heightened mental acuity/clarity, peace, and a general feeling of loving-kindness (to some extent . Amazing how so many people criticize or condemn something without actually doing it, or researching it! But where do you begin? I suppose, because palms seldom get much light. (2021). https://www.youtube.com/watch?v=rf78rEAJvhY&t=3s. Ultimately, meditation could prove to have benefits for all kinds of conditions and situations and is considered safe for most healthy people. It is recommended to do so only within an hour of sunrise or sunset during which period the UV index is at or near zero, thereby reducing the potential for eye damage. I moved to Colorado, and encountered trees and snow, so I ended my gazing at 30 minutes. If possible, do it on the beach, on a grass plain, or anywhere with soil ground. Sun exposure to the eyes: Predicted UV protection effectiveness of various sunglasses. There are many physical and mental health benefits to gazing. Anyway, for any of you sungazers, I would appreciate any feedback on what is happening within my own eyes (inner pineal, etc) or within the sun itself. Gaze at the sun with bare eyes and the benefits will intensify. All I know is I don't have a bloated tummy anymore! Take the time to stretch and loosen up your body.Then follow these steps:Meditation steps in a natural setting 1.Try using a visual focal point that is not the sun.Consider looking at a tree, flowers, or general scenery (like your local vistas or skyline . guided. Vitamin D plays an important role in maintaining many functions of the body, including circadian rhythm and sleep duration. I would like to offer five techniques that utilize the power of the breath and showcase just how powerful and versatile the breath can be in meditation. Helps you concentrate - According to one 2014 study, focused attention meditation such as sun gazing can help people struggle to concentrate or have short attention spans. While sun gazing can be great for you, some people do go about sun gazing the wrong way. NASA research suggested that the process could make an individual maintain a level of health that was far better in comparison to other individuals of the same age. But despite what you may read about the pros of sun gazing, it poses many dangers to your eye health, including increasing your risk for cancer. There is no particular posture for Sufi meditation. The idea is to connect with the sun's healing and energizing powers, Rajendran says. Prominent sungazers like Hira Ratan Manek (often called HRM) have utilized this nutrient . I don't gaze at the sun at all, maybe that's why I don't get side effects. If an eye doctor started telling people the truth, that the sun does not damage your eyes but rather strengthens them then he would soon be out of business. Good news theres an app for that! Then I began to add the normal 10 seconds/day, and I am up to 2 minutes of gazing -NOT STARING - into the new sun each morning. i also highly suggest the documentary "Eat The Sun", which is very balanced, a lot of people are interviewed, both people who practice and have positive results, and plenty of . When we first learned about sun gazing on Koh Nang Yun, a remote island off of Koh Tao in Thailand (see pic below), we were told by an elderly islander in his 80s that Thais often sun gaze at the setting sun for 30 minutes at a time. Sun gazing feels as natural to me as taking deep breaths. And is it safe? Feed your mind, and not with junk food. Twohig-Bennett C, et al. What works for one does not necessarily work for another. I can now say that I dont need them on to walk around since. I also get comments about how I look for my age and I wanted to say that yes, you do look well and youthful for your 70 plus years. I am up to 31 minutes of sungazing. It's wonderful for its "non-demanding-ness" too! Sun Gazing - Guided Meditation. It's imperative that do sun gazing meditation one a regular 21-day period or 40-day sun meditation. I cannot begin to tell you how "whole" I now feel! Sometimes I need to go to the toilet in the middle.no problem. I can say that most my symptoms started disappearing the same day. American Academy of Ophthalmology. I had been vomiting for about 6 hours on day 1, and then laid down shirtless in the sun through a window, like a cat. This is a SPIRITUAL practice, handed down for centuries in some cultural practices. Try boron for your thyroid, research it like you say with sungazing, Sungazing is one of the most high vibrational methods that helps us awaken to our unlimited potential. Other friends reached their 44 minutes of GAZING into the full sun at sunrise/sunset without the ills perpetrated here. All Rights Reserved. Start by gazing at the sun for 10 seconds. I also got this virus. Usually, this practice is synced with the breath. I was even starting to tilt my head to the side to see with my other eye. Mind you I only look for a milli-second so I don't see much movement. Sungazing is the act of looking directly into the Sun. The pineal gland is in the middle of the brain, right? 8) Creative ideas. Fitover / Clip-on Blue Light Blocking Glasses. Feel the sunlight streaming in, pouring down all around you. It is about THE JOURNEY, not the destination! SEE RELATED: Old Wives Tales About Your Eyes: Is There Any Truth to Them? For generations, sun gazing has been thought to enrich the soul and provide nourishment to physical, mental, spiritual and emotional health. You don't need to be able to see the sun to do this. Some say that 10 to 15 minutes is a suitable duration, while others note that they like to soak in up to 45 minutes of gazing timeduring each session. All About Vision and AllAboutVision.com are registered trademarks of AAV Media, LLC. Association between myopia, ultraviolet B radiation exposure, serum vitamin D concentrations, and genetic polymorphisms in vitamin D metabolic pathways in a multicountry European study. to all potential or beginner sun gazers, please note that you do not need to see the sun to still gain benefit from energy received while gazing at it. How do you do it and how does it work? It is very important to maintain regular practice . And may your light be an example to all beings everywhere. Until recently, I lived in a place where the sky was so blue it could dazzle your eyes with its brilliance. Participants look directly at the sun, most commonly during sunrise and sunset, in an effort to connect with its energy. Turbert D. (2020). Cloudy days don't matter one bit. July 2019. Alternative to Sun Gazing . That hip pain! I recall there being three or more of these overlapping shapes occurring all at once in different patterns. If you are sun gazing at sunrise, end your meditation when it feels natural or after a few minutes of staring. So since my bad eye seemed better I started going out each morning to look at the rising morning sun. University of California, Santa Barbara. Past Lives - Martin Arteta & creamy & 11:11 Music Group. (I'm working on a transformational guide that addresses many common . Let your meditation come to a natural end and finish with a few. I agree it can feel good in very small doses at sun rise or set, but nothing more!!! During sun gazing or deep meditation, amrita is produced, fills the grail and drips down the back of the throat. Pause at your solar plexus chakra and visualize it lighting up like the sun. I DID NOT RESEARCH THAT DRUG..and I can only blame myself for that stupidity! But, that's not the instantaneous gratification that our nation has become addicted to. If your mind wanders, gently bring the attention back to watching the beautiful sun. The research on sun gazing and its benefits is . I am a 72 YO American from Marin County, California.with a BA in "Wholistic Health/Synergy" from New College of California in 1980 and one of the "pioneers" of wholistic health in Marin County in the 1970's! This means that a meditative practice outdoors could be beneficial even without gazing at the sun. ago. Physical, mental, and spiritual benefits of sun gazing include: Better sleep. Sun gazing is a method of meditation that attempts to harness the healing power of the sun. Content may not be reproduced in any form. It is not a race, not a fad, not something to take on as a whim. without trying at all and I am already pretty slender so others may lose more weight. The solar wind at dawn, charging the earth's magnetic field, stimulates the pineal gland. It is warming to know that there are other beings treating it with respect and reverance. My last sun gazing session was for about 35 min, & I'm not blind, in fact my eyesight has never been better, the depression that I've been battling most of my life has completely disappeared & I am so happy and relieved to finally feel normal and happy everyday!! I have so far been technical in my explanation but the experience is nothing less than poetic and magical. (2017). A brief exploration of how psychotherapy and Buddhist principles teach how to manage difficult emotions like fear. 2023 Earth Clinic LLC. Although proponents of sun gazing state that it can help focus the mind, experts advise against the . Before you embark on sun gazing, keep in mind that there is no scientific evidence that it is safe to do, regardless of what you may hear from spiritual health enthusiasts. Utilizing the energy of the sun in many different ways. There isnt much research into sun gazing meditation and how it could benefit your body and mind since the dangers are ever-present. How do you do crystal meditation? I have read some of the other comments about rules and suchlike regarding sun gazing and I personally feel that individuals should research carefully so called "new" methods of healing and health before practicing. We learned of the practice while backpacking through Southeast Asia in 1991.

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